Listen to our podcast

— the no-BS wellness podcast for women who are done with diet drama, hormone confusion, and “just go to the gym” advice.

Hosted by Corry Matthews B.A., M.S., CPT, retired IFBB bodybuilder, fitness/nutrition expert, and Nar Abadian P.H.N, BSN, R.N., former ER nurse turned aesthetics powerhouse, we dive headfirst into the Seriously WTF moments of midlife.

Expect raw, unedited conversations with a side of science, sass, and sisterhood. We’re calling out the myths, breaking the rules, and helping women over 40 feel strong, confident, and unapologetically real — one “WTF” moment at a time.